CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
3 Rounds
10 Spider Walks
10 PVC Pass Throughs
5 Pause Back Squats w/ Empty Bar
5 Shoulder Press w/ Empty Bar
Weightlifting
Back Squat (5×3)
Across, at or around 75-80%