CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

3 Rounds

10 Spider Walks

10 PVC Pass Throughs

5 Pause Back Squats w/ Empty Bar

5 Shoulder Press w/ Empty Bar

Weightlifting

Back Squat (5×3)

Across, at or around 75-80%

Shoulder Press (5-5-5-5-5)