CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Spider Walks
10 PVC Overhead Squats
Then, Snatch Warm-Up
Weightlifting
Snatch (1×1)
18mins to work up to a heavy single.
Metcon
Metcon (Time)
For Time Of
20 Power Snatches 95/65#
20 Lateral Burpees
20 Overhead Squats 95/65#
20 Lateral Burpees
20 Squat Snatches 95/65#