Tuesday 07/03/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Spider Walks

10 PVC Overhead Squats

Then, Snatch Warm-Up

Weightlifting

Snatch (1×1)

18mins to work up to a heavy single.

Metcon

Metcon (Time)

For Time Of

20 Power Snatches 95/65#

20 Lateral Burpees

20 Overhead Squats 95/65#

20 Lateral Burpees

20 Squat Snatches 95/65#

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