CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Single Leg Raises (Each Leg)
5 Deadlifts w/ Empty Bar
Then, 200m Run
Metcon
Linchpin Classic (Time)
For Time Of
40 Wall Balls 20/14#
20 Pull-Ups
20 Deadlifts 225/155#
30 Wall Balls
15 Pull-Ups
15 Deadlifts
20 Wall Balls
10 Pull-Ups
10 Deadlifts