CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Then, 3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Then, 200m Run

Metcon

Linchpin Classic (Time)

For Time Of

40 Wall Balls 20/14#

20 Pull-Ups

20 Deadlifts 225/155#

30 Wall Balls

15 Pull-Ups

15 Deadlifts

20 Wall Balls

10 Pull-Ups

10 Deadlifts