CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec Single/Double-Unders

12 PVC Rotations

5 Inchworms w/ Push-Up

10 Step-Ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds For Reps Of

3min Calorie Row

2min Burpee Box Jump Overs 24/20in

1min Double-Unders

2min Rest