Tuesday 07/25/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

5 Shoulder To Wall Rotations, Left Side

5 Shoulder To Wall Rotations, Right Side

10 Air Squats

10 PVC Pass Throughs

5 Inchworms w/ Push-Up

Metcon

2017 Goddess Games Chipper (Time)

For Time

25 Handstand Push-Ups

30 Pistols

35 Pull-Ups

40 KB Swings 1.5/1 pood

100 Double-Unders

40 KB Swings 1.5/1 pood

35 Pull-Ups

30 Pistols

25 Handstand Push-Ups
30min Time Cap