CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Wall Openers
8 Spider Walks
15 Air Squats
8 Spider Walks
10 Goblet Squats
8 Spider Walks
5 Pause Squats w/ Empty Bar
10 Wall Openers
Weightlifting
Front Squat (4-4-4-4-4-4)
Building up to a heavy set of 4.
Shoulder Press (3-3-3-3-3-3)
Building up to a heavy set of 3.