CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

10 Wall Openers

8 Spider Walks

15 Air Squats

8 Spider Walks

10 Goblet Squats

8 Spider Walks

5 Pause Squats w/ Empty Bar

10 Wall Openers

Weightlifting

Front Squat (4-4-4-4-4-4)

Building up to a heavy set of 4.

Shoulder Press (3-3-3-3-3-3)

Building up to a heavy set of 3.