Tuesday 08/07/2018

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

3 Rounds

30sec Single/Double-Unders

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Step-Ups

5 Power Snatches w/ Empty Bar


Metcon (Time)

For Time

100 AB Mat Sit-Ups

80 Wall Balls 20/14#

60 Box Jumps 24/20in

40 Push-Ups

20 Snatches 135/95#
Snatches can be power or squat.

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