CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec Single/Double-Unders
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Step-Ups
5 Power Snatches w/ Empty Bar
Metcon
Metcon (Time)
For Time
100 AB Mat Sit-Ups
80 Wall Balls 20/14#
60 Box Jumps 24/20in
40 Push-Ups
20 Snatches 135/95#
Snatches can be power or squat.