Tuesday 08/08/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

2 Rounds

12 PVC Pass Throughs

12 Spider Walks

5 Inchworms w/ Push-Ups

5 Overhead Squats w/ Empty Bar

Weightlifting

Pull + Snatch + Overhead Squat (7×1)

EMO2M. Across at 75-80%.

Metcon

Metcon (Time)

For Time

10 Burpees

1 Wall Balls 20/14#

9 Burpees

2 Wall Balls 20/14#

8 Burpees

3 Wall Balls 20/14#

7 Burpees

4 Wall Balls 20/14#

6 Burpees

5 Wall Balls 20/14#

5 Burpees

6 Wall Balls 20/14#

4 Burpees

7 Wall Balls 20/14#

3 Burpees

8 Wall Balls 20/14#

2 Burpees

9 Wall Balls 20/14#

1 Burpees

10 Wall Balls 20/14#