CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Wall Openers
8 Spider Walks
15 Air Squats
8 Spider Walks
10 Goblet Squats
8 Spider Walks
5 Pause Front Squats w/ Empty Bar
10 Wall Openers
Weightlifting
Front Squat (2-2-2-2-2-2)
Building up to a heavy set of 2.
2 Push Presses + 3 Push Jerks (1-1-1-1-1)
Building up to a heavy set of the complex.