Tuesday 08/15/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

10 Wall Openers

10 Air Squats

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

8 Kip Swings

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20min Of

50 Wall Balls 20/14#

50 Double-Unders

40 Box Jumps 24/20in

40 Toes To Bar

30 Pull-Ups

30 Burpees

20 Power Cleans 115/85#

20 Jerks 115/85#

10 Power Snatches 115/85#

10 Burpee Chest To Bar Pull-Ups