CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1min Single/Double-Unders
10 Wall Openers
10 Spider Walks
5 Pause Bac Squats w/ Empty Bar
Weightlifting
Back Squat (2-2-2-2-2-2)
Building up to a heavy set of 2
Metcon
Metcon (Time)
10-8-6-4-2 For Time Of
DB Squat Snatch 50/35#
200m Run