CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1min Single/Double-Unders

10 Wall Openers

10 Spider Walks

5 Pause Bac Squats w/ Empty Bar

Weightlifting

Back Squat (2-2-2-2-2-2)

Building up to a heavy set of 2

Metcon

Metcon (Time)

10-8-6-4-2 For Time Of

DB Squat Snatch 50/35#

200m Run