CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Ups

5 Shoulder To Wall Rotations, Both Sides

10 Air Squats

25 Jumping Jacks

EMOM

Metcon (AMRAP – Rounds)

16min EMOM

Station 1- 10 Burpees

Station 2- 50 Double-Unders

Station 3- 30m Waiters Carry

Station 4- 30sec Hollow Hold