CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Ups
5 Shoulder To Wall Rotations, Both Sides
10 Air Squats
25 Jumping Jacks
EMOM
Metcon (AMRAP – Rounds)
16min EMOM
Station 1- 10 Burpees
Station 2- 50 Double-Unders
Station 3- 30m Waiters Carry
Station 4- 30sec Hollow Hold