Tuesday 09/11/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m Row

8 Shoulder To Wall Rotations (Each Side)

8 Spider Walks

15 Air Squats

8 Spider Walks

10 Goblet Squats

8 Spider Walks

5 Pause Front Squats w/ Empty Bar

Weightlifting

Front Squat (5×4)

Across. Working at or around 80%

Push Jerk (2-2-2-2-2)

Building up to a heavy set of 2.

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