CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

250m Row

12 PVC Rotations

6 Shoulder To Wall Rotations (Each Side)

10 Step-Ups

10 Kip Swings

Metcon

Going Up On A Tuesday (Time)

For Total Time

3-6-9-12-15-18

Toes To Bar

Box Jump Overs 24/20in

Rest 5mins

then, 18-15-12-9-6-3

KB Swings 1.5/1 pood

Box Jump Overs 24/20in