CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
12 PVC Rotations
6 Shoulder To Wall Rotations (Each Side)
10 Step-Ups
10 Kip Swings
Metcon
Going Up On A Tuesday (Time)
For Total Time
3-6-9-12-15-18
Toes To Bar
Box Jump Overs 24/20in
Rest 5mins
then, 18-15-12-9-6-3
KB Swings 1.5/1 pood
Box Jump Overs 24/20in