CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds- Coach Led
4 Clean Pulls
4 High Hang Cleans
4 Jerks
Weightlifting
Clean Pull (3×3)
Across at or around 85%
High-Hang Clean (3×2)
Across at or around 65%
Clean and Jerk (7×1)
Across at or around 80-85%
Metcon
Metcon (Time)
For Time Of
21 Burpees
21 Power Cleans 135/95#
21 Burpees