CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds- Coach Led

4 Clean Pulls

4 High Hang Cleans

4 Jerks

Weightlifting

Clean Pull (3×3)

Across at or around 85%

High-Hang Clean (3×2)

Across at or around 65%

Clean and Jerk (7×1)

Across at or around 80-85%

Metcon

Metcon (Time)

For Time Of

21 Burpees

21 Power Cleans 135/95#

21 Burpees