CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds- Coach Led
10 PVC Pass Throughs
3 Snatch Pulls
3 High Hang Snatches
3 Snatch Drops
Weightlifting
Snatch Pull (3×3)
Across working at or around 85%.
High-Hang Snatch (3×2)
Across at or around 65%.
Snatch (7×1)
Across at or around 80-85%.
Metcon
Metcon (Time)
For Time Of
800m run
25 DU’s
400m run
50 DU’s
200m run
75 DU’s
*scale for DU’s is 2:1