Tuesday 10/10/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds- Coach Led

10 PVC Pass Throughs

3 Snatch Pulls

3 High Hang Snatches

3 Snatch Drops

Weightlifting

Snatch Pull (3×3)

Across working at or around 85%.

High-Hang Snatch (3×2)

Across at or around 65%.

Snatch (7×1)

Across at or around 80-85%.

Metcon

Metcon (Time)

For Time Of

800m run

25 DU’s

400m run

50 DU’s

200m run

75 DU’s

*scale for DU’s is 2:1

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