Tuesday 11/06/2018

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

3 Rounds

30m Jog Forwards/Backwards x2

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Spider Walks

10 Lateral Lunges


Metcon (Time)

5 Rounds For Time Of

10 DB Goblet Squats 50/35#

15 DB Snatches 50/35#

20 Calorie Row

Skill Work

Metcon (No Measure)

8min EMOM

Min 1- 30sec Ring Support Hold

Min 2- 5 Ring Dips

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