Tuesday 11/07/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Both Sides)

10 Air Squats

7 Power Snatches w/ Empty Bar

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Core Work

Metcon (No Measure)

3 Rounds

12 Jack Knives

8 Side Bends (Each Side)

12 Back Extension

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