CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Both Sides)
10 Air Squats
7 Power Snatches w/ Empty Bar
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Core Work
Metcon (No Measure)
3 Rounds
12 Jack Knives
8 Side Bends (Each Side)
12 Back Extension