Tuesday 11/27/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30sec on each station:

Single/Double-Unders

Walking Lunges w/ Torso Twist

Single/Double-Unders

Spider Walks

Single/Double-Unders

Push-Up into Downward Dog

Then, w/ Empty Bar

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Stiff Legged Deadlifts

5 Front Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min Of

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar
Single-Under scale: 2 to 1

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