CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
30sec on each station:
Single/Double-Unders
Walking Lunges w/ Torso Twist
Single/Double-Unders
Spider Walks
Single/Double-Unders
Push-Up into Downward Dog
Then, w/ Empty Bar
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Stiff Legged Deadlifts
5 Front Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min Of
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Single-Under scale: 2 to 1