CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min of Single/Double-Unders

2 Rounds

30m Jog Forward

30m Jog Backward

30m High Knees

30m Karaoke

30m Toy Soldier

10 Wall Openers

Metcon

Metcon (Time)

4 Rounds For Time

400m Run

25 Air Squats

10 Handstand Push-Ups

Accessory

GHD Situps (4×12)