CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min of Single/Double-Unders
2 Rounds
30m Jog Forward
30m Jog Backward
30m High Knees
30m Karaoke
30m Toy Soldier
10 Wall Openers
Metcon
Metcon (Time)
4 Rounds For Time
400m Run
25 Air Squats
10 Handstand Push-Ups