Wednesday 04/04/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

12 PVC Rotations

10 Wall Openers

5 Inchworms

30m Jog Forwards/Backwards x2

Metcon

Metcon (Time)

For Time Of

1000m Row

50 Pull-Ups

100 Push-Ups

150 Air Squats

1000m Row

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