CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
12 PVC Rotations
10 Wall Openers
5 Inchworms
30m Jog Forwards/Backwards x2
Metcon
Metcon (Time)
For Time Of
1000m Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000m Row