CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
12 PVC Rotations
10 Wall Openers
10 Spider Walks
5 Pause Front Squats w/ Empty Bar
Weightlifting
Clean (9×2)
EMOM. Across at 75-80%.
Metcon
Metcon (Time)
21-15-9 For Time Of
Overhead Squats 95/65#
Toes To Bar