Wednesday 04/12/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

24 Jumping Jacks

12 Air Squats

10 Spider Walks

12 PVC Rotations

Weightlifting

Back Squat (6×2)

Eccentric, 4 second count down

At or around 80%

Shoulder Press (5×5)

At or around 75%