Wednesday 05/09/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 Wall Openers

10 Ring Rows

5 Inchworms w/ Push-Ups

10 Lateral Lunges

Weightlifting

Shoulder Press (5-5-5)

40% x5

50% x5

60% x5

Metcon

Metcon (Time)

9-15-21 For Time Of

Burpees To 6″ Target

Strict Knees To Elbows

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