Wednesday 05/24/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

12 Spider Walks

12 Wall Openers

5 Pause Back Squats w/ Empty Bar

Weightlifting

Back Squat (6×2)

Across, at or around 90%

Shoulder Press (5×8)

Across, at or around 60-65%