Wednesday 05/31/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

5 Inchworms w/ Push-Up

10 PVC Overhead Squats

Weightlifting

Hang Snatch + Overhead Squat (1-1-1-1-1-1-1-1)

8min EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

5 Hang Snatches 135/95#

10 Burpees

15 Box Jumps 24/20in