CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
10 Walking Lunges w/ Torso Twist
Weightlifting
Shoulder Press (5-5-5)
40% x5
50% x5
60% x5
Metcon
Metcon (Time)
For Time Of
35 Handstand Push-Ups
35 Toes To Bar
35 Calories On Row
35 Step-Up Overs 50/35#
35ft Weighted Walking Lunge 50/35#
35ft Weighted Walking Lunge 50/35#
20min CAP