Wednesday 06/06/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

10 Walking Lunges w/ Torso Twist

Weightlifting

Shoulder Press (5-5-5)

40% x5

50% x5

60% x5

Metcon

Metcon (Time)

For Time Of

35 Handstand Push-Ups

35 Toes To Bar

35 Calories On Row

35 Step-Up Overs 50/35#

35ft Weighted Walking Lunge 50/35#

35ft Weighted Walking Lunge 50/35#
20min CAP

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