CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

2min Of Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

10 Wall Openers

10 Air Squats

30m Forward/Backward Jog x2

Weightlifting

Push Press (3-3-3-3-3-3)

Building up to a heavy set of 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8min Of

15 Hand Release Push-Ups

15 AB Mat Sit-Ups

100m Run

RX+ AMRAP in 8min Of

10 Handstand Push-Ups

10 GHD Sit-Ups

100m Run