CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min SIngle/Double-Unders
3 Rounds
10 Spider Walks
10 Wall Openers
5 Pause Front Squats w/ Empty Bar
Weightlifting
Front Squat (5-5-5-5-5)
Working up to a heavy set of 5
Push Press (3-3-3-3-3)
Working up to a heavy set of 3