CrossFit Indian Trail – CrossFit

Warm-up

Running Warm up (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35min time CAP