CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

3 Rounds

10 Spider Walks

12 PVC Rotations

5 Pause Front Squats w/ Empty Bar

250m Row

Weightlifting

Front Squat (2-2-2-2-2-2)

Building up to a heavy set of 2

Push Press (5×4)

Across, at or around 75%