CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
3 Rounds
10 Spider Walks
12 PVC Rotations
5 Pause Front Squats w/ Empty Bar
250m Row
Weightlifting
Front Squat (2-2-2-2-2-2)
Building up to a heavy set of 2
Push Press (5×4)
Across, at or around 75%