CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
250m Row
5 Inchworms
30m Jog Forwards
30m Jog Backwards
10 Air Squats
Metcon
Metcon (Time)
2 Rounds For Time
1000m Row
100 Double-Unders
800m Run