CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

250m Row

5 Inchworms

30m Jog Forwards

30m Jog Backwards

10 Air Squats

Metcon

Metcon (Time)

2 Rounds For Time

1000m Row

100 Double-Unders

800m Run