Wednesday 07/26/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

10 Spider Walks

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

10 PVC Pass Throughs

5 Empty Bar Hang Cleans

Weightlifting

Clean (3-3-3-3-3)

EMOM. Building up to a heavy set of 3.

Metcon

Metcon (Time)

21-15-9 For Time Of

Row For Calories

Deadlifts 185/125#