CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
25 Single/Double-Unders
200m Run
Then, 5 Inchworms
w/ 5-4-3-2-1 Push-Ups
EMOM
Metcon (AMRAP – Rounds)
20min EMOM
Station 1- 2 Rope Climbs
Station 2- 50 Double-Unders
Station 3- 8 Ring Dips
Station 4- 200m Run
Station 5- L-Sit for 20sec