Wednesday 08/01/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

250m Row

25 Single/Double-Unders

200m Run

Then, 5 Inchworms

w/ 5-4-3-2-1 Push-Ups

EMOM

Metcon (AMRAP – Rounds)

20min EMOM

Station 1- 2 Rope Climbs

Station 2- 50 Double-Unders

Station 3- 8 Ring Dips

Station 4- 200m Run

Station 5- L-Sit for 20sec

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