Wednesday 08/23/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Up

10 Air Squats

8 Single Leg Raises, Both Legs

5 Deadlifts w/ Empty Bar

1min Single/Double-Unders

Metcon

CFIT AMRAP (AMRAP – Rounds and Reps)

AMRAP in 20mins Of

7 Deadlifts 225/155#

14 Bar Facing Burpees

21 Wall Balls 20/14#

42 Double-Unders