CrossFit Indian Trail – CrossFit
Warm-up
Running Warm-Up #4 (No Measure)
2min Of Single/Double-Unders
30m High Knee Karaoke
30m Side Shuffle
15m Knee To Chest
15m Figure Four
15m Toy Soldiers
30m Jog Forward/Backward x2
30m High Knees/ Butt Kicks
Then, 5 Inchworms
w/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (Time)
3 Rounds For Time Of
400m Run
25 Wall Balls 20/14#
24 Single Arm DB Push Press 50/35#
Core Work
Metcon (No Measure)
3 Rounds
30sec Hollow Hold
30sec Superman Hold
30sec Side Plank (Each Side)