CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec Single/Double-Unders
10 PVC Pass Throughs
5 Inchworms w/ Push-Up
10 Single Leg Raises (Each Leg)
10 Walking Lunges w/ Torso Twist
Metcon
Metcon (Time)
For Total Time
50 Calorie Row
50 Burpees
Rest 3mins
Then, 5 Rounds
10 Calorie Row
10 Burpees