CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec Single/Double-Unders

10 PVC Pass Throughs

5 Inchworms w/ Push-Up

10 Single Leg Raises (Each Leg)

10 Walking Lunges w/ Torso Twist

Metcon

Metcon (Time)

For Total Time

50 Calorie Row

50 Burpees

Rest 3mins

Then, 5 Rounds

10 Calorie Row

10 Burpees

Skill Work

Handstand Hold/Walk (4 sets)