Wednesday 10/10/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

Then, 3 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Air Squats

10 Single Leg Raises (Each Leg)

8 Gorilla Squat Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11min Of

30 Double-Unders

7 Toes To Bar

7 DB Squats 50/35#

7 Burpee Deadlifts 50/35#

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