Wednesday 10/11/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

12 Spider Walks

12 PVC Rotations

5 Pause Front Squats w/ Empty Bar

5 Push Presses w/ Empty Bar

Weightlifting

Paused Front Squat (1RM)

Working up to a heavy single for the day.

Front Squat (1RM)

Working up to a heavy single for the day.

Split Press (5-5-5-5-5)

Working up to a heavy set of 5.

**Superset with 5×5 strict pull ups**