CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
2min Single/Double-Unders
2 Rounds
5 Inchworms w/ Push-Ups
8 Single Leg Raises (Each Side)
2x30m Jog Forward/Backward
3 Power Cleans w/ Empty Bar
Metcon
Metcon (Time)
For Time
800m Run
6 Rounds Of
3 Power Cleans 135/95#
6 Push-Ups
9 Air Squats
Then, 400m Run
4 Rounds Of
3 Power Cleans 135/95#
6 Push-Ups
9 Air Squats
Then, 200m Run
2 Rounds Of
3 Power Cleans 135/95#
6 Push-Ups
9 Air Squats