CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

2min Single/Double-Unders

2 Rounds

5 Inchworms w/ Push-Ups

8 Single Leg Raises (Each Side)

2x30m Jog Forward/Backward

3 Power Cleans w/ Empty Bar

Metcon

Metcon (Time)

For Time

800m Run

6 Rounds Of

3 Power Cleans 135/95#

6 Push-Ups

9 Air Squats

Then, 400m Run

4 Rounds Of

3 Power Cleans 135/95#

6 Push-Ups

9 Air Squats

Then, 200m Run

2 Rounds Of

3 Power Cleans 135/95#

6 Push-Ups

9 Air Squats