Wednesday 11/08/2017

CrossFit Indian Trail – CrossFit


Warm-up (No Measure)

Coach Led

1min Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

5 Inchworms w/ Push-Up x2

10 Spider Walks

10 Step-Ups

1min Single/Double-Unders


Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

Leave a Reply

Your email address will not be published. Required fields are marked *