CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
1min Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
5 Inchworms w/ Push-Up x2
10 Spider Walks
10 Step-Ups
1min Single/Double-Unders
Metcon
Rahoi (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here