Wednesday 11/08/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

1min Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

5 Inchworms w/ Push-Up x2

10 Spider Walks

10 Step-Ups

1min Single/Double-Unders

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

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