CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
1min Single/Double-Unders
3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Both Sides)
10 Walking Lunges w/ Torso Twist
7 Push-Ups
7 KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min Of
5 Ring Dips
10 Toes To Bar
15 Box Jumps 24/20in
20 KB Swings 1.5/1 pood
25/20 Calorie Row