CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
30 Jumping Jacks
10 Wall Openers
10 Kip Swings
8 Wall Balls
8 KB Swings
Metcon
Metcon (Time)
4 Rounds For Time Of
21 Wall Balls 20/14#
18 Pull-Ups
15 KB Swings 1.5/1 pood
12 Handstand Push-Ups