Wednesday 11/29/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

30 Jumping Jacks

10 Wall Openers

10 Kip Swings

8 Wall Balls

8 KB Swings

Metcon

Metcon (Time)

4 Rounds For Time Of

21 Wall Balls 20/14#

18 Pull-Ups

15 KB Swings 1.5/1 pood

12 Handstand Push-Ups

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