CrossFit Indian Trail – CrossFit
Squat Warm-Up #2 (No Measure)
12 PVC Rotations
10 Wall Openers
10 Spider Walks
(Holding for 15sec on 9th and 10th rep)
5 Pause Squats
Front Squat (5-5-5-5-5)
Building up to a heavy set of 5.
Shoulder Press (4-4-4-4-4)
Building up to a heavy set of 4. Super set with weighted pull-ups.
Weighted Pull-ups (4-4-4-4-4)
Building up to a heavy set of 4. Super set with shoulder press.