CrossFit Indian Trail – CrossFit

Power Snatch

Huli Huli Chicken (5 Rounds for time)

5 sets (1 set every 4 minutes)
20/16 Calorie Row
20 Wall Ball (20/14) (10’)
50’ Overhead Walk Lunge (95/65)

Rx+ as written
Rx 20/16 Calorie Row
20 Wallball (20/14) (10/9)
50′ Overhead Walking lunges (75/55)
*Time cap of 3:30 each set