CrossFit Indian Trail – CrossFit

Snatch Pull + Snatch + High Pull +Snatch

Set 1 @ 6.5/10 RPE
Set 2 @ 6/10 RPE
Set 3 @ 6.5/10 RPE
Set 4 @ 7/10 RPE
Set 5 @ 7/10 RPE

Lanai (Time)

For Time
21-15-9
Power Snatches (95/65)
Calorie Bike

Time cap 9 minutes