CrossFit Indian Trail – CrossFit Teens
1/2 Hellen (Time)
3 Rds for Time:
200m Run
12 KB Swings
6 Pull ups
1/2 Annie (Time)
For Time:
25-20-15-10-5
Jump Rope
Sit Ups
3 Rds for Time:
200m Run
12 KB Swings
6 Pull ups
For Time:
25-20-15-10-5
Jump Rope
Sit Ups