CrossFit Indian Trail – CrossFit Teens
Back Squat
Metcon
4 Rounds fo 2 mins ON/OFF for Reps
6 Front Squats
6 Box Jumps
Row for Calories
Score is total calories after 4 rounds
4 Rounds fo 2 mins ON/OFF for Reps
6 Front Squats
6 Box Jumps
Row for Calories
Score is total calories after 4 rounds