CrossFit Indian Trail – CrossFit
Metcon (Weight)
24-30 Minute EMOM (4-5 rounds)
Minute 1 – 5 power cleans + 10 air squats
Munute 2 – 15 KB swings
Minute 3 – 8 deadlifts + 10-15 abmatsit-ups
Minute 4 – 20 crossovers
Minute 5 – 200m run
Minute 6 – Rest
*Use same wieght on barbell