CrossFit Indian Trail – CrossFit
Metcon (Calories)
Row or Bike workout
4x (1 Min at RPE5 , 15 seconds at RPE9
2 Min at RPE3
1 Min at RPE5
1 Min at RPE1-2
1 Min at RPE7
1 Min at RPE1-2
30 seconds at RPE8
1 Min at RPE1-2
30 seconds at RPE9
2 Min at RPE1-2
5x (10 Sec at RPE10, 50 Sec at RPE1)
20 minutes total